Page 160 - 2019TOHCookbook
P. 160
DUNN | NORTH ATTLEBORO, MA | SERVES 1
Short on time? We find our blender to be a great healthy time saver for meals on the go.
INGREDIENTS
1 pear, cut and seeded 2 tbsp. chia seeds 12-15 almonds
8 oz. almond milk
1 cup spinach or spring mix
1⁄4 cup raw oats
1⁄2 tsp. raw ginger
1⁄2 tsp. coconut meat or coconut oil
INSTRUCTIONS
1. Combine all other ingredients on the list in a blender, process for 40-60 seconds and you’re done!
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SMOOTH MORNINGS
