Page 137 - UMass2018_CookBook

Whole 30 Heaven - Shrimp and Sausage
Ogburn Family, Reading, MA
“When our family did the Whole 30 together, we loved this recipe. This challenge not only got us to sit down
for one meal together a day, but usually two meals a day during the summertime. It was a great way to stop, talk, be together and become healthier, together.” — Corri Ogburn
Preparation
1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the shrimp with Old Bay, add to the skillet and cook until opaque, 3 to 4 minutes. Transfer to a plate and set aside.
Ingredients
Serves 4
3 tablespoons olive oil
1 pound shrimp, peeled and deveined
2 teaspoons Old Bay Seasoning
1⁄2 yellow onion, diced
3⁄4 cup red bell pepper, diced
3⁄4 cup green bell pepper, diced
6 ounces smoked sausage, cooked and chopped
1 zucchini, chopped
2 garlic cloves, minced 1⁄4 cup chicken stock
1 (14.5-ounce) can diced tomatoes (we like Muir Glen fire roasted tomatoes with garlic)
2. Heat the remaining 2 tablespoons oil in
the skillet over medium-high heat. Add the
onion and peppers and cook for 2 minutes.
Add the sausage and zucchini and cook for
2 minutes more. Salt
3. Return the shrimp to the skillet, add the garlic and cook 1 minute. Pour in the chick- en stock and stir to mix.
4. Add the tomatoes and red pepper flakes and heat through. Season to taste with salt and pepper. Serve hot.
Pinch red pepper flakes Ground black pepper
TASTE OF HOME | 127